If you’re experiencing anxiety to the point of being nervous all the time, overwhelming depression that you can’t even get out of bed, resorting to addictive behaviours as eating not because you’re hungry but for comfort or becoming so scared or fearful that you avoid all company, help can there for you. Psychotherapeutic treatments such as Cognitive Behaviour Therapy (CBT) is a way for you to get through your difficulty and improve your situation.
Underlying concept
It is said that our behavior is affected by the way we think and feel. Someone who thinks he cannot breathe under water or cannot go on a cruise because ships will isink ,can lead to avoidance of travel by sea or going near deep water.
The objective of CBT is centered on changing this way of thinking and behaving. Cognitive Behaviourists teach that although we are unable to control every situation that comes our way, we have the power to change how we will perceive them. We have choice on how we will deal with these events.
Over the years, Cognitive Behaviour Therapy has become very popular. Compared to other treatments, this is affordable, and can be applied for a short period of time, usually between 5-25 sessions. Great benefits can result with the use of this method of treatment.
Different types of this technique
There are a variety of techniques based on a CBT approach, which can be applied to alleviate the issue if they are appropriate to you . Treatments may include structured psychotherapy as well as self-help material, easy tasks to take home. Mental health experts have used a range of techniques from rational emotive therapy, behaviour therapy and cognitive therapy. Contmporary CBT clinicians include learnings from Acceptance and Commitment Therapy (ACT) and more. Whatever modality is adopted the important fact is having a great connection with your therapist.
Who is this best suited for?
People suffering from panic attacks, phobias, addictions, and depression can best be helped by this treatment. The good thing about this therapy is that it is well researched, that’s why the term “evidence based” is used to back up their claims of success. There is a specific goal created for every case and results can be measured.
If you are interested at looking at how you think can affect your behaviour, this method is great for you. It’s a step-by-step process to maneuver you through the challenges and easily make changes to perhaps years of being stuck in unhealthy patterns.
This is also great for those wanting a short-term therapy. Through this method you will be able to better cope with your current situation and in the future.
Knowing that Cognitive Behaviour Therapy can help improve our way of thinking is a good thing, it can give hope that life can be better. CBT helps us to understand how we feel and why we react to certain things in a certain manner. To make an appointment and see how therapies like this can benefit you, click here.
