“I know I’m wrong but I’m too proud to apologize!”
Does this apply to you? if so then you are probably holding your anger and the argument just goes on forever. These are issues we deal with in cognitive behavioural therapy. Three things could be happening , someone’s refusing to admit they’re wrong, someone is refusing to apologize even when they know they are wrong or someone, we won’t mention whom, is hanging onto their anger by refusing to accept another’s apology. Understanding how you feel and think is important in cognitive behaviour therapy especially in understand why you react that way to these situations.
If you are in this kind of stalemate, then you may not have ever learnt how to apologise. If you want to know how
Here’s how to apologise: ,
first find a private spot , its less embarassing, then tell the person you’ve hurt that you want to make an apology, then say specifically what you did wrong and then say: I’m very sorry I did that. I want to apologise” Now make a commitment to change your behaviour in the future.
like ” I promise I won’t do that in the future.”
Need more help? you’d better give me a call and I’ll spell it out more. Counselling northern beaches can help you learn what else you need to do in order to achieve what you want, and understanding your actions. This is true because another person will be able to help you observe what is going on with you.
